Barbell Club 6 Week Program

Barbell Club is perfect for athletes looking to gain strength and lean muscle-mass.  This specialty program consists of (3) 1-hour sessions per week for a six week period and will focus on weightlifting movements to increase strength and power.  

WHEN: Starts Monday, April 17th, runs for 6 weeks. 

             Class Days and times: MWF at 6:30pm

 

WHERE: CrossFit Bios

                4661 Golden Foothill Pkwy #101

                EL Dorado Hills CA 95762

 

COST:  CrossFit Bios Members: $150 with Current Unlimited Membership

              Non-Members: $180

WHO:   Open to all levels and experience.