EDH's Strength and Conditioning Gym 

El Dorado Hills' Strength and Conditioning Gym. Take your fitness to the next level by starting today!

We specialize in the sport of weightlifting, the only program in El Dorado Hills that does so exclusively.  We use our program to develop speed, power, flexibility, coordination, strength, and athleticism in the athletes that we train.  Whether you want to compete on a local or national level in weightlifting, develop a solid strength and power foundation for other sports, or improve your barbell movements for competitive exercise, our program will help you do it.  

Our experience and knowledge in the field of weightlifting is unparalleled in the area. 

Contact us today to come in and talk about our program and how we can best serve you.